Author: floweb-mcgreals

Turkey Mince Lettuce Wraps Serves 4 Ingredients 1 tbsp vegetable oil 500g turkey mince 2 cloves of garlic 2 red […]

Chicken Korma Ingredients 1 onion 2 cloves of garlic 2cm piece of fresh ginger 100ml natural yoghurt 4 chicken fillets […]

Pasta Carbonara Ingredients 1 onion 2 cloves of garlic 1 egg 3 unsmoked bacon medallions 140g wholemeal pasta 75g quark […]

Thai Cod Fishcakes Ingredients 500g cod2 tbsp fish sauce1 egg3 cloves of garlic125g green beans125ml coconut milk1 tbsp rapeseed oil½ […]

Pineapple Fried Rice Serves 4Ingredients 2 eggs250g wholegrain rice3 cloves of garlic½ pineapple40g peas40g corn2tbsp low sodium soy sauce2 tsp […]

Simple Turkey Burgers Serves 4 1 tbsp vegetable oil500g turkey mince2 cloves of garlic1 egg1 onionPinch of salt and pepper […]

Brown Soda Bread Ingredients 450g wholemeal flour100g plain flour50g porridge oats2 tbsp sesame seeds (optional)1 tsp bread soda1 egg350ml buttermilkPinch […]

2 Ingredient Cookies Ingredients 1 banana100g porridge oatsSqueeze of honeyOptional: berries, chocolate chips, nuts and dried fruit Method 1. Preheat […]

Energy Balls Recipe yields 20 energy balls. 1 ball (18g) contains 92kcalIngredients100g porridge oats125g peanut butter65g mixed seeds21g honey50g good […]

Vegetarian Chilli Ingredients 2 tbsp olive oil 1 onion 2 garlic cloves Thumb sized piece of ginger 2 red pepper […]