Posts in category: Breakfast

Serves 2

Ingredients

1 banana
1tbsp porridge oats
1 egg
Pinch of cinnamon (optional)

Serve with: yoghurt, granola, fresh fruit (strawberries, raspberries and blueberries work well!).

Method

1. Mash the banana in a bowl. Stir in the oats egg and cinnamon. Or, place all
ingredients in a blender.
2. Heat a non-stick pan until hot and add vegetable oil. Pour and spread the batter
around the pan.
3. Cook for 1-2 minutes on each side until golden.
4. Serve with yoghurt, granola or fruit.

Nutrition per serving:

Energy 213kcal | Fat 5.8g | Carbohydrates 29g | Protein 9.1g

Ingredients. Serves 1

1 banana
60g frozen berries
1 tbsp porridge oats
135ml milk

Method

1. Place all ingredients in a blender. Add extra milk or water if the mixture is too thick.
2. To make sweeter (if desired) add some honey.

Nutrition per serving

Energy 195kcal | Fat 3.3g |Carbohydrates 52g | Protein 7.1g

Ingredients

40g porridge oats
120ml milk
100g natural yoghurt
A drizzle of honey/agave syrup
Optional: add fruit, nuts and seeds. Frozen berries and bananas work well!

Method

1. The night before put the oats, milk and yoghurt in a bowl and mix.
2. Refrigerate overnight
3. The next day, add the honey/ agave syrup and fruit.

Top with chopped nuts(optional)