Reasons to Join a Charity Hike
Your heart is a muscle and it needs physical activity to stay in good condition. Regular walking can help to give your heart the workout it needs.
Being active helps reduce your risk of developing coronary heart disease. Walking can also help reduce your risk of having a stroke, Type 2 diabetes, obesity and osteoporosis.
In addition to these amazing health benefits, here are 10 great reasons to get outside and walk:
Get a healthier body shape and appearance
Control your weight
Feel more energetic
Feel less stressed
Increase your self-confidence
Sleep more easily
Enjoy your surroundings
Meet people and make new friends through walking groups
Raise awareness for your charity
Help support your local charity with much needed funds