Healthy Eating for Wellness & Immunity

The key messages from Healthy Food for Life are:


➔ Eat more vegetables, salad and fruit – Up to seven servings a day.
➔ Limit intake of high fat, sugar, salt (HFSS) food and drinks.
➔ Size matters: Use the food pyramid as a guide for serving sizes.
➔ Increase your physical activity levels.
➔ Small changes can make a big difference.
➔ Start TODAY!

Healthy food pyramid

As well as ‘Fuelling’ Properly through a Balanced and Varied Diet,
→ Micronutrients are essential to support a healthy immune system, particularly Vitamins A, C, D, E, B2, B6, and B12, Folic Acid, Iron, Selenium, and Zinc
Vitamin C:
■ Found in: Most Fruit & Vegetables particularly Citrus fruits, Berries, Kiwifruit, Greens such as Broccoli,
Brussels Sprouts etc.○ Vitamin A:
■ Found in: Leafy Green Veg, Yellow, Orange, Red coloured Fruits and Vegetables, Cod liver oil, Milk, Eggs.
Vitamin E:
■ Found in: Plant Oils, Nuts, Seeds, Wholegrains.
B Complex Vitamins:
■ Wholegrain Cereals, Legumes, Leafy Green Veg., Eggs, Dairy, Fish, Meat, Organ Meat, Mushrooms, Nuts.
Zinc:
■ Found in: Meat, Shellfish, Dairy, Eggs, Nuts, Seeds, Legumes, Wholegrains.
Selenium:
■ Seafood, Organ Meats, Wholegrains, Dairy, Meat, Eggs.
Iron:
■ Red Meat, Fish, Poultry, Dark Green Leafy Veg., Nuts, Beans, Fortified Foods.

For further advice, chat to our Clinical Nutritionist Cliona McCarthy

Clinical Nutrition Consultations at McGreals

Your diet and lifestyle can impact your life in many ways and plays a powerful role in helping you to achieve a healthier body and mindset. But knowing what to eat, when to eat and how to achieve a better lifestyle balance can often be confusing.

Through positive and clear advice on dietary and lifestyle management, our Clinical Nutrition Consultations and programmes can help you to:

  • Achieve a healthy balanced diet  
  • Prevent and reduce illness throughout your life   
  • Improve your wellbeing 

Nutrional Consultation Costs 

  • The initial Nutritional Consultation is free. This includes Body Composition Analysis and Interpretation (BCA is an accurate analysis of your body make up including muscle, fat and water content), a detailed dietary overview and analysis and overall recommendation.
  • Follow Up Sessions – Four sessions for €99 or €25 for one session
Renpho Body Composition Analysis Scales used in initial Consultation

To Book Your Nutritional Consultation visit mcgreals.ie or call 0818 714 714.