Weight Management

Let us help you achieve your long-term weight loss goals. Say goodbye to yo-yo dieting and create a healthy relationship with food.

The Programme Includes:

An initial consultation lasting 1 hour and 5 30-minute follow-up consultations.
Appointments are usually scheduled 2 weeks apart. At your initial consultation you will be asked about your medical history, recent blood test results, medications/supplements you are taking, your current diet and physical activity levels. We will also do a body composition analysis. Based on this information you will be given a dietary plan that is individual and specific to you. Together we will set goals which will help you to lose weight and feel your best. Follow-up consultations focus on reviewing goals, maintaining, and monitoring progress

Examples of topics discussed

  • Eating well for weight loss
  • Healthy snacking
  • Meal planning
  • Portion sizes
  • Eating on the go
  • Eating out
  • Eating to improve your blood test results (if
  • relevant)
  • Physical activity
  • Emotional eating
  • Hydration
  • Personal eating plan
  • Mindful eating
  • Interpreting food labels
  • Maintaining weight loss and strategies to prevent weight re-gain