Sports Nutrition

Why is diet so important for Sports?

Athletes will have different nutritional needs compared with the general public.
They may require more calories and macronutrients to maintain strength and
energy to compete at their optimum level.

In addition to consuming sufficient amounts of calories and macronutrients,
athletes may also require more vitamins, minerals, and other nutrients for peak
recovery and performance.

Moreover, they may need to consider meal timing and ensure adequate
hydration.

The benefits of sports nutrition include:

• Allows you to train harder longer.
• Delays onset of fatigue.
• Improves body composition and strength.
• Enhances concentration.
• Prepares the body for the next day's workout.
• Helps maintain healthy immune function.
• Reduces the potential for injury.