An initial consultation lasting 1 hour and 5 30-minute follow-up consultations. Appointments are usually scheduled 2 weeks apart.
At your initial consultation you will be asked about your medical history, recent blood test results, medications/supplements you are taking, your current diet and physical activity levels. We will also do a body composition analysis. Based on this information you will be given a dietary plan that is individual and specific to you.
Together we will set goals which will help you to lose weight and feel your best. Follow-up consultations focus on reviewing goals, maintaining, and monitoring progress.
Examples of topics discussed
Eating well for weight loss
Healthy snacking
Meal planning
Portion sizes
Eating on the go
Eating out
Eating to improve your blood test results (if relevant)
Physical activity
Hydration
Personal eating plan
Mindful eating
Emotional eating
Reading food labels
Maintaining weight loss and strategies to prevent weight re-gain