Understanding Suicide


**Please note this blog post contains sensitive subject matter**

 

Suicide is a deeply sensitive topic, but it’s one that needs to be talked about.

Every life lost to suicide is a tragedy, and many more people struggle in silence with thoughts of self-harm or despair. By increasing awareness, challenging misconceptions, and offering support, we can help those who are suffering feel less alone. Understanding the facts about suicide and mental health is crucial in breaking the stigma and encouraging people to seek help.

The most recent data reported by the NSRF is from 2021, and the following figures are accurate as of February 2024:

  • There were 12,661 presentations to hospital in 2021 by 9,533 persons
  • 1 in 6 persons had a repeat attendance in 2021
  • The overall self-harm rate was 196 per 100,000, with the highest rates among young people
  • In males 20-24 years old, this was 1 in every 258
  • In females 15-19 years old, this was 1 in every 113
“This month at McGreals Pharmacies, we want to speak up about this deeply sensitive subject. We believe it should not be stigmatised but openly discussed to raise awareness and support those in need.” – Kilian McGreal

 

 

How Does Someone Feel When They Are Suicidal?

For those experiencing suicidal thoughts, it can feel like a deep, overwhelming sense of hopelessness. They may believe they are a burden or that their pain is endless. It’s important to remember that these thoughts stem from emotional distress rather than reality, and with the right support, feelings of hope can return.

 

Recognising the Warning Signs

Suicidal thoughts can sometimes be difficult to recognise, but certain signs may indicate that someone is struggling. These can include withdrawing from friends and family, expressing feelings of hopelessness, sudden mood changes, or talking about feeling like a burden. In some cases, individuals may give away personal belongings or speak as if they are saying goodbye. If you notice these signs in someone, reaching out with kindness and concern can make a real difference. A simple conversation can be the first step in helping them feel heard and supported.

 

Ways to Support Someone with Suicidal Thoughts

If someone you know is struggling, the first step is to listen without judgment. Encourage them to talk openly about their feelings and reassure them that they are not alone. Avoid offering quick fixes or dismissing their pain; instead, show empathy and patience. Encourage them to seek professional help, such as speaking to a GP, a counsellor, or calling a helpline like Samaritans. If they are in immediate danger, never leave them alone and contact emergency services right away. Encourage positive lifestyle changes such as exercise and healthy foods.

 

Myths and Facts About Suicide

There are many misconceptions about suicide that can prevent people from seeking or offering help. One common myth is that people who talk about suicide aren’t serious and won’t act on it. The fact is, many who are suicidal express their thoughts as a way of reaching out for help. Another myth is that asking someone about suicide will put the idea in their head. In reality, open conversations can reduce the risk by showing support and understanding.

 

 

 

Suicide is a difficult topic, but open, honest conversations can save lives. By breaking the stigma and supporting each other, we can ensure no one has to face their struggles alone.

Important Helpline Numbers in Ireland

  • Samaritans: Call 116 123 (Available 24/7, free of charge)
  • Pieta House: Call 1800 247 247 or text HELP to 51444
  • HSE YourMentalHealth Information Line: Call 1800 111 888
  • Childline: Call 1800 666 666 or text TALK to 50101
  • Emergency Services: Call 999 or 112 if someone is in immediate danger