Top 10 Most Effective Ways to Quit Smoking – Backed by Health Experts

If quitting smoking is on your New Year’s resolution list, you’re not alone – and you’re not failing if you’ve tried before.

Health experts agree that quitting smoking is a process, not a single decision. Most people make several attempts before they succeed, and those who use proven supports are far more likely to quit for good.

Here are the Top 10 most effective ways to quit smoking, recommended by health professionals and supported by scientific research:

1. Use Nicotine Replacement Therapy (NRT)

Nicotine patches, gum, lozenges, sprays and inhalators help ease withdrawal symptoms by providing nicotine without the harmful chemicals found in cigarettes.

Health experts consistently recommend NRT as a first-line quit aid.

2. Combine Two NRT Products

Using a nicotine patch for steady background support alongside a fast-acting option (like gum or spray) for sudden cravings is more effective than using one product alone.

3. Get Professional Quit-Smoking Support

Support from a trained healthcare professional helps you plan ahead, manage triggers and stay motivated.

Experts agree that combining behavioural support with quit aids significantly improves success rates.

4. Identify Your Triggers

Stress, routines, social situations and emotions are common triggers. Understanding when and why you smoke allows you to plan healthier alternatives in advance.

5. Set a Clear Quit Date

Choosing a specific quit date gives you time to prepare mentally and practically – and makes your goal feel real and achievable.

6. Learn How Long Cravings Really Last

Cravings usually peak for just 5-10 minutes. Knowing this helps you ride them out using simple techniques like deep breathing, water, or distraction.

7. Change Your Routine

Small changes – like switching your morning coffee or altering your daily walk can break the automatic link between habits and cigarettes.

8. Consider Prescription Quit-Smoking Treatments

Some prescription options reduce cravings and decrease the rewarding effects of smoking. These should always be discussed with a healthcare professional.

9. Don’t Let a Slip Derail You

Health experts recognise that slips are common. One cigarette doesn’t undo progress – learning from it helps strengthen your next quit attempt.

10. Get Local, Ongoing Support

Easy access to advice, encouragement and quit-smoking products can make all the difference.

At McGreals Pharmacy, our team is here to support you with practical advice, trusted nicotine replacement options and personalised guidance – without judgement.

“We see every day how powerful the right support can be when someone decides to quit smoking,” says Kilian McGreal.
“At McGreals Pharmacy, our focus is on helping people make small, supported changes that lead to long-term health benefits.”

Make This the Year It Finally Sticks

Quitting smoking is one of the best decisions you can make for your health — and you don’t have to do it alone.

📍 Call into your local McGreals Pharmacy to speak with our team about health-expert-recommended quit-smoking supports and take the first step towards a smoke-free future.