The school run is back!

The summer holidays may be over, but a brand new school year brings fresh opportunities for learning, growth, and fun. Between early mornings, packed lunches, and after-school activities, the transition can feel a little hectic – but don’t worry, McGreals is here to help make the process as smooth as possible.

From healthy lunchbox ideas to daily vitamins, we’ve got the tips and products to keep your children happy, healthy, and ready to thrive.

Healthy Lunchbox Inspiration

Keeping kids energised throughout the day starts with a balanced lunch. Try to include:

• Protein: chicken, turkey slices, boiled eggs, or cheese

• Whole grains: brown bread sandwiches, wraps, or crackers

• Fruit & veg: berries, apple slices, cucumber sticks, or carrot batons

• Healthy snacks: yogurt pots, oat bars, or rice cakes

Top tip: Get your children involved in packing their lunch – they’re far more likely to eat what they’ve helped choose!

Support Their Health with Daily Vitamins

A busy school schedule means children need plenty of nutrients to keep their minds and bodies strong – especially during the colder months when coughs and colds are more common. Between lessons, sports, and playtime, it’s important to make sure they’re getting the vitamins and minerals they need every single day.

Our Vivio Multivitamin Tonic is a great daily boost, helping to support their immune system, maintain healthy energy levels, and promote overall wellbeing. It’s easy to take, come in child-friendly flavours, and can be a simple addition to the morning routine, giving parents peace of mind that their children are starting each day with the nutritional support they need to shine.

Teen Wellbeing

The teenage years come with extra pressures; exams, sports, social lives.

Pharmaplus Teen multivitamins are specially formulated to support growing teens with essential vitamins and minerals for focus, energy, and overall health.

A Calmer Start to the Year

Big transitions like starting a new school, moving up a class, or meeting new teachers can feel overwhelming for children – and sometimes for parents too. Those first few weeks can bring excitement, but also a few nerves and restless nights.

Rescue Remedy is a gentle, natural option that can help ease feelings of stress and promote a sense of calm during these changes. Whether it’s a few drops before the morning school run or a handy spray kept in a bag for moments of tension, it’s a simple way to support emotional balance. It’s suitable for both adults and children, making it a useful back-to-school companion for the whole family.

Your Back to School Partner

At McGreals, we’re more than just a pharmacy, we’re your community’s health hub. Whether it’s vitamins, first-aid essentials, or a friendly chat about your child’s wellbeing, our team is here for you.

Pop into your nearest McGreals Pharmacy this week and let’s get the school year off to a great start together!