What is Maskne?


Whats is Maskne?

What Is Maskne? 

Now that protective face masks are the new normal you may find your skin breaking out and irritated around the area you wear your mask. Maskne is the 2020 term given to acne and breakouts which are caused by wearing a mask. Maskne can happen because of irritation and friction between the mask and the skin.The constant rubbing of a mask against your face can lead to chafing and redness. You will sweat more and that sweat, combined with dirt, and oil can sit on your skin, clogging up your pores making them the perfect place for breakout bacteria to breed. On top of that, skin becomes more susceptible because the face masks themselves might not always be clean and the humidity caused by the moisture from the breath being trapped inside the mask can change your PH which results in skin irritation and allows bacteria to fester more easily.

The good news is you can simply upgrade or alter your skincare routine to help prevent and minimize the appearance of maskne.

How to Get Rid of Breakouts Caused by Face Masks

Our top tips:

  • Choose your mask material wisely.

Maybe consider Cotton or Silk Masks. The soft texture of silk is gentle against your skin and the breathable fabric reduces humidity from your breath. Silk is also known for having antibacterial properties, preventing bacteria from developing within your mask. Cotton will feel more breathable on the skin, whilst synthetic fabrics retain more heat and moisture contributing to congestion and breakouts.

  • Wear less Make up.

Due to the increased humidity, wearing makeup under your mask can clog your pores and worsen breakouts. Give the lower section of your face a break from makeup. As we all know most of your makeup ends up inside the mask rather than on your face anyway.

  • Wash your face masks.

If you’re wearing a reusable mask, it’s absolutely key to wash it regularly. Washing your face mask after each wear is essential to both preventing maskne and the spread of COVID-19. Washing your mask will remove all the oils and skin cells collected in the mask that contribute to maskne.

  •  Don’t forget to stay hydrated

This is a simple but great skincare tip! When you are wearing a face mask most of the day, you are less likely to remember to drink, because your face is covered. Staying hydrated, will improve the barrier function of your skin which will improve the overall health of your skin.

You can also add a burst of extra hydration into your skin with a toning mist.We recommend Guinot Brume Hydra Beauté Mist. Use morning and evening or keep it in your handbag and spritz over your face if you have been wearing a mask for a while. Even better, you can spritz this mist directly over your makeup to set your makeup and hold it in place because we all know how much our makeup and masks love each other.

  • Choose gentle products


ORMEDIC balancing facial cleanser – Resist the temptation to wash or scrub your skin intensely. If you’re suffering from maskne, chances are your skin is more sensitive than usual due to all the chafing. Sweep away the debris using a gentle cleanser, like this one that features a nourishing complex with organic aloe vera and botanical extracts to soothe skin.

VITAL C Hydrating Cleanser – This creamy, hydrating cleanser gently removes makeup and impurities without stripping away moisture while quenching skin with essential daily vitamins and antioxidants. It infuses the skin with vitamins A, C and E to boost radiance as it cleanses.


CLEAR CELL restoring serum – Use a serum specifically designed to balance and calm skin while visibly minimizing pore size, shine and sebum production. This serum contains a vitamin B6 derivative to help with just that, while botanicals help reduce the appearance of irritation and inflammation.

ORMEDIC balancing antioxidant serum – The best way to combat the visible effects of friction is by arming skin with antioxidants. This ultra-soothing serum calms the skin and strengthens its defenses against damage. Kakadu plum and beet root extract are multi-benefit antioxidants that give skin a healthy glow. Nutrient-rich organic grape water and hyaluronic acid help to restore balance and hydration to dehydrated skin.

VITAL C hydrating water burst – Skin that’s been rubbed often by a mask will need loads of gentle nourishment and hydration. This lightweight transformational gel releases a flood of antioxidants, hyaluronic acid, vitamins and anti-aging peptides to provide a youthful, brighter, healthier-looking complexion.


I RESCUE post treatment recovery balm – If you’re seeing visible blemishes due to friction, focus on allowing your skin to rejuvenate itself. Developed by plastic surgeons for post-procedure recovery, this restorative complex helps to reduce discomfort, irritation and the appearance of redness, and reduces transepidermal water loss. Use it every morning (before putting on a mask) and night before bed.

CLEAR CELL mattifying moisturizer – Don’t skimp on moisturizing because of the maskne or for fear of adding additional moisture to your face. This self-adjusting hydrator for troubled skin delivers moisture where skin needs it and absorbs surface oils in shiny areas, while protecting skin and reducing irritation.

GUINOT Creme Protection Reparatrice – Wear before you apply your mask and repeat during the day to prevent irritation and discomfort. It contains Omega 6 which is an essential fatty acid and necessary for proper functioning of the skin barrier. It also contains Shea butter and Avocado extract to protect and soothe your skin.


I MASK purifying probiotic mask – Give your skin a well-deserved break while you’re at home and mask-free. This specialized fortifying mask harnesses yogurt-based probiotics and nourishing superfruits to balance the skin’s natural flora and helps it resist dehydration and imbalance. Purifying green clay and charcoal help to detoxify and clear away impurities, leaving the skin clean, smooth, and refined.

ORMEDIC gel masque – Treat your skin with extra TLC while it has a break! This ultra-gentle gel masque instantly soothes and refreshes delicate, dry and tired skin. It hydrates the skin and restores balance with soothing botanical extracts and organic aloe vera. Mondo grass extract and prickly pear cactus water help to soothe the skin and support resilience against dryness and environmental damage.

I MASK hydrating hydrogel sheet mask – This hydrogel mask delivers instant hydration to skin that is dry, dull or depleted. Cooling and soothing, it refreshes and helps to revive thirsty skin with mineral-rich waters and hyaluronic acid. A blend of amino acids, aloe vera and antioxidant extracts leave skin radiant and glowing.


We would always recommend wearing your SPF every day, and that doesn’t change with a mask. If you are wearing a mask throughout the day, even if you are working from home more you still need to protect your skin. We recommend our range of Image Prevention SPF Moisturisers.

These are just some of the products that will help your Maskne.

  • Professional Skin Treatments

We also have a range of Facial Treatments that not only will help your skin but also are a well needed treat and time for you to relax while getting your skin concerns sorted. Win win. Choose from our Guinot Skincare or Image Skincare treatments.

If you are unsure what facial is for you or what products would suit why not book in for a FREE Skin consultation with our Experienced Skin Therapists

Killing the virus in the air can help Irish businesses get back to work

McGreal’s pharmacy chain was so impressed with the benefits of Irish-made Novaerus technology during Covid-19 that they now sell the units

Kilian McGreal: “We felt that installing the devices in our outlets was the right thing to do in terms of going the extra mile to protect staff and customers”

By the time the St Patrick’s Day festival was cancelled in early March, Kilian McGreal knew what was coming. As Covid-19 began to bite down on businesses and communities, the owner of the McGreal’s Pharmacy group moved quickly, managing to secure a bulk supply of the PPE equipment he knew his staff and customers would soon need. 

In addition to stocking up on masks and hand sanitizer, McGreal’s became one of the first businesses in Ireland to install perspex screens in their 11 outlets across Leinster. They then implemented a range of measures, novel at the time but all too familiar now: one customer at a time, card payments only, spaced-out queuing, rigorous surface decontamination.

“The new rules took a little getting used to but everyone was reassured, both customers and our hard-working staff,” says McGreal. “People got the hang of things and business remained steady. We had taken steps to maintain hand and surface hygiene and then I decided to close the loop by addressing the third crucial element – air.”

The Dublin-based air disinfection specialists Novaerus had approached McGreal’s to demonstrate its range of medical-grade air disinfection units. The company explained how viruses such as Covid-19 can be transported along air currents, dispersing over absolute undefined distances and swirling in the air, where they can be inhaled. This process is known as ‘aerosol’ transmission.

Airborne spread of virus

“One of the transmission methods for Covid-19 is respiratory droplets that are caused by people simply breathing or coughing and sneezing, which is why we keep our (social) distance, wash our hands and disinfect surfaces,” says McGreal. “But many health authorities are considering the possibility that the virus also travels through the air and can infect people who breathe it in,” says McGreal. 

The scientist who spearheaded the discovery of the Ebola virus warned that the coronavirus was highly infectious due to the amount of virus in the throat and that it was something you could catch by talking to somebody.

As part of the prevention process, a ‘kill’ technology is required to disinfect air, not just a filtering process. Novaerus technology does just that – kills airborne decontaminates including viruses.

“We have patented a non-selective killing technology that combines rapid air disinfection and purification in a single portable device,” says Michael Corr of Novaerus, which is part of the WellAir organisation, also headquartered in Ireland. 

“Our devices use a patented ultra-low energy plasma technology that laboratory studies have shown eliminates 99.99 per cent of MS2 Bacteriophage, a surrogate for SARS-CoV-2, the virus causing  Covid-19,” says Corr. 

Manufactured in Portlaoise, the Novaerus devices are compact (the entry-level model is about the size of a shoebox), and can easily be moved from room to room – you simply plug and play.

Novaerus Protect 200 mounted to wall in small office space

“The units are completely safe with no harmful by-products, they require little maintenance, and use less energy than a 40-watt light bulb,” says Corr. “We manufacture three products; the NV200, the NV800 and the top-of-the-line Defend 1050. The technology has been independently tested by more than 30 laboratories and credited with a kill rate of 99.99 per cent on airborne viruses and bacteria.”

Irish firms getting back to work

For any Irish business looking to reboot as part of the post-Covid economy, this is eye-catching news. 

Around Ireland, shops and offices, schools and creches, doctors’ and dental surgeries, solicitors’ firms, tech companies, healthcare facilities, factories, anywhere in fact that large numbers of people share an indoor space, are all grappling with issues of safety, hygiene, and reassurance.

Novaerus Defend 1050 combines rapid air dis-infection and purification into a powerful and safe portable device for larger spaces. 

The role of clean, disinfected air in preventing the spread of Covid-19 might be catching on in Ireland, but elsewhere it is a well-established fact of life and business. 

“Novaerus technology has already been recognised and officially registered by Chinese health authorities; the Irish-made devices are installed in 4 out of 5 ambulances in Seoul, South Korea, while the Karolinska Institute in Sweden (which issues the Nobel Prize) is currently undergoing an intense study. All told, Novaerus products are deployed in 58 countries worldwide,” says Corr. 

Here, Novaerus technology is helping Irish companies in multiple sectors to get back to work. 

Novaerus is closing the infection prevention loop by adding air disinfection as the final piece of the jigsaw

“We felt that installing the devices in our outlets was the right thing to do in terms of going the extra mile to protect staff and customers,” says McGreal. “But I also felt it would help the business get through a difficult time and that hunch was 100 per cent correct. 

“During Covid-19, our group traded significantly above the industry average,” he adds. “We also saw a huge growth in online engagement, with the Novaerus products a major source of interest and an actual point of differentiation in the hygiene space. 

“It started to occur to us that not only home users but other businesses may benefit from the technology,” says McGreal. “The Novaerus technology can not only help with the current viral outbreak but reduces all indoor air contaminates including bacteria, fungi, spores, etc. This led to a conversation with Novaerus about us taking on national distribution for them, and here we are.” 

As official supplier, McGreals have sold to industries and clients in health food, pubs and restaurants, professional services (offices), retail and shopping centres, veterinary, cosmetic surgery, dermatology, opticians, solicitors, undertakers, and other pharmacies. 

One business is The Temple Bar Company, which represents one of the busiest and most trafficked areas in the country. Martin Harte, CEO says: “Getting Temple Bar back open for business in a safe and compliant manner is paramount for us. We have done extensive research on what we can do to reach the highest safety and hygiene standards. As a group, we reviewed a wide range of Irish designed and developed products and we chose Novaerus as they exceed our requirements by increasing the air sanitation of the premises and the overall wellbeing of the environment for our members employees and their customers.” 

Manufacture of the devices has increased substantially at Novaerus’ Portlaoise facility as demand for the technology surges. And as more businesses both at home and abroad look at ways of safely opening offices and other indoor spaces, interest seems likely to grow. 

“In terms of killing the virus in the air, in our opinion there’s nothing out there that comes close,” says McGreal. “Traditionally, surface and hand decontamination has been the standard but now on a global scale, Novaerus is closing the infection prevention loop by adding air dis-infection as the final piece of the jigsaw.”

For more information on the Novaerus air dis-infection devices, call the McGreals Group on +353 (0)45 397 202, email novaerus@mcgreals.ie or visit mcgreals.ie/novaerus/

McGreals Announce 30,000 Donation to Community Groups & Sports Clubs

McGreals Group are delighted to annnounce that they will donate €30,000 worth of hand sanitiser this month to local community groups and sports clubs.

”We are aware of the importance of community groups and sports clubs and the vital role they play in our communities. McGreals would like to support their return to normality in the safest way possible by donating large amounts of hand sanitiser.”

Kilian McGreal, Managing Director, McGreals Group

McGreals Group offers a range of integrated healthcare services including pharmacy, optical, audiology and nutrition in a local community setting across Leinster.

We are asking people to register their interest in store or on our website >>  https://mcgreals.ie/community/

Research confirms virus-killing power of Novaerus device

As healthcare and other sectors grapple with issue of people sharing indoor spaces, research suggests disinfected air can prevent the spread of Covid-19

On the morning of 4 February 2020, the massive, sleek shape of the Diamond Princess cruise ship appeared in the port of Yokohama, Japan. It was an unscheduled stop.

Three days previously, a man disembarking the ship had tested positive for Covid-19. Already sailing in Japanese waters, the Diamond Princess was immediately quarantined at Yokohama with a total of 3,711 people on board. All passengers were tested and confined to their cabins (many of which have no windows or balconies).

One can only imagine the tedium, anxiety and spiralling panic in those cooped-up cabins as more than 700 people on board became infected with the virus. A total of 12 people died before the last remaining passengers were allowed off the ship on 16 February.

Air quality an infection risk

As other ships fell victim to the virus – as of May 2020, more than 40 cruise ships had reported positive cases – a question arose. If passengers were isolating in their cabins, i.e. not touching contaminated surfaces or in contact with one another, how were so many becoming infected? Part of the answer, of course, is the air they were breathing.

Although respiratory droplets are still considered the primary transmission route for the virus – hence the emphasis on hygiene and social distancing measures – there is increasing awareness of the ‘aerosol’ or airborne spread of the virus that comes from dried particles dispersing over long distances and circulating in the air.

This leaves not only cruise ships but hospitals and other healthcare facilities, residential care homes, schools, public transport hubs and industrial facilities urgently pondering their air quality and building ventilation.

Disinfected air can prevent virus spread

As countries look to emerge from lockdown, any organisation wondering how to deal with large numbers of people sharing indoor spaces will be interested in mounting research that suggests clean, disinfected air can prevent the spread of SARS-CoV-2, the virus that causes Covid-19.

For Novaerus, an Irish company specialising in medical-grade clean air solutions, this insight falls firmly in the sweet spot.

The Dublin-based tech firm, part of the global WellAir company, has just announced hugely significant independent test results for its most powerful solution, the Defend 1050. The patented, portable air disinfection device has been proven to reduce MS2 Bacteriophage (a surrogate for Covid-19) by 99.99% in just 15 minutes.

How the Defend 1050 works

The Defend 1050 combines rapid air dis-infection and purification in a single portable device. Designed for continuous, rapid air cleaning in large spaces, especially where there is a high risk of infection, the Defend 1050 uses ultra-low energy plasma technology combined with a triple-stage filtration system.

As Novaerus plasma is a non-selective killing technology, the product represents a unique and safe way of eliminating airborne viruses 24/7, vastly reducing the risk of disease and infectious outbreaks.

“Infection can be transmitted on air currents over distances, by direct and indirect contact, or by a combination of all three routes,” says Dr Felipe Soberon, Chief Technology Officer at WellAir, the parent company of Novaerus. “Independent tests prove that the Defend 1050 is ideal for mitigating the risk of airborne dissemination of infection and contamination of surfaces and hands by reducing the bioburden in the air.”

To test the Defend 1050, Aerosol Research and Engineering (ARE) Laboratories investigated how effectively the device could remove small aerosolized viral particles from the air, simulating how the device might work on capturing the particles that carry infectious viruses.

The GLP-certified lab performed the experiments in its US Bioaerosol Test Chamber, which measures 16m3 – about the size of a small room. The Defend 1050 was placed in this sealed environment with aerosolized MS2 bacteriophage, commonly used as a surrogate for the influenza virus and now considered a surrogate for Covid-19.

“Obliteration” of airborne virus

At the 15-minute mark, test results showed that the Defend 1050 had reduced the MS2 bacteriophage by 99.99%, almost completely obliterating the airborne bacteriophage.

“The methods used by labs like Aerosol Research and Engineering are informed by consensus standards and established by international bodies and scientists,” says Dr Kevin Devlin, CEO at WellAir. “We’re confident that the tests are indicative of how effective the Defend 1050 can be when removing viruses, like coronavirus, from the air.”

The efficiency of the Defend 1050 has also been recognised by Chinese health authorities and registered on China’s official platform for disinfection products. Many hospitals worldwide have also installed Novaerus technology to help reduce the transmission of Covid-19 among both staff and patients.

As organisations and Governments grapple with infection prevention, Novaerus is part of the ‘Irish tech charge’ leading the fight against the virus. As well as healthcare facilities, the technology is being used in senior living facilities, schools, and other buildings in more than 40 countries worldwide.

“To successfully control the spread of pathogens and viruses, we need to close the infection control loop of hands, surfaces and air,” says Dr Kevin Devlin, CEO at WellAir. “Our unique technology is a facility’s first line of defence against infectious outbreaks.”

McGreals Group are proud to have partnered with Novaerus to bring this groundbreaking technology to the retail market.

Click here for more information

Top 10 Inhaler Tips from The Asthma Society of Ireland

  1. Talk to your healthcare professional about your medication and device technique. Ask them which inhaler to use first and how long to wait between each inhalation
  2. Clarify medication dose, when to take your inhaler and what to do if breathing symptoms deteriorate
  3. Talk to them about the importance of checking inhaler technique REGULARLY
  4. Discuss how and when to clean the device
  5. Consider expiry dates of the device. Ask them if your device is reusable; if there is a discard date and how to discard the device.
  1. Discuss safe storage and disposal of the device
  2. Ask them how to prime the device
  3. Ask what to do if your device malfunctions
  4. Discuss the signs for an empty device and when it needs to be replaced
  5. Ask them for patient information, Asthma Society resources or for a referral if necessary.

Unique air disinfection device proven to kill viruses in the air

A unique air disinfection product designed and manufactured in Ireland by the Irish company Novaerus, is now available for businesses and the general public through the McGreals Pharmacy Group, a healthcare focused business based in Co. Wicklow.

The product which has been endorsed by Enterprise Ireland is being used in hospitals and health care settings around the world including Wuhan, China. Following increased interest and demand in Ireland from consumers and businesses, Novaerus approached the McGreals Pharmacy Group to bring the product to the Irish retail market.

This ground breaking air disinfection device decontaminates the air and kills any airborne viruses and bacteria. It is patented and has a unique design scientifically proven for airborne infection prevention.

It closes the loop in terms of the importance of disinfecting hands and surfaces and now that third crucial element, air. By drawing air through the clinically proven and patented Air Plasma field it immediately destroys airborne viruses – all while using less energy than a 40 watt light bulb.

With no harmful by products, they are safe for use around children, the elderly, and the sick. They are simple to use, low maintenance and highly effective for rapid or continuous infection control, odour mitigation and particle reduction.

County Meath based vet, Dr. Fionnuala Fallon, has recently purchased a unit through the McGreals Pharmacy Group for her practice, Park Pets Veterinary Clinic Kinnegad, which is helping her to provide the safest working environment possible for her staff and customers.

Dr. Fallon, said, “Since the government issued guidelines, and included veterinary practices on their list of essential services, we have made changes to how we operate our veterinary clinics. All cases are triaged by telephone, and only urgent cases are seen at present. Where we do have to see an urgent case we ensure we follow strict Covid-19 guidelines and social distancing measures are in place at this time to protect clients and staff.

We are, of course, using high grade disinfectants and hand sanitizers. We do not allow routine visits to hospitalised patients as per government guidelines, but there are occasions when clients must come in to see their pets – especially if they are critically ill. Sometimes we need to perform euthanasias, and clients wish to say goodbye.

We wear PPE in these rare instances, and in a further effort to keep my staff and clients safe I decided to purchase the groundbreaking air disinfection unit for the clinic. We are aware that guidelines will relax at some point, and the air disinfection unit will continue to provide a cutting edge level of disinfection for our staff, clients and patients on an ongoing basis.”

This innovative technology has also been at the forefront of fighting the coronavirus in China following donations of several units to two hospitals in Wuhan.

Michael Corr, Novaerus Director of Business Development, said, ”Due to the growing concerns over the coronavirus presence in Ireland and following a recent Irish times article and interview on the RTE news highlighting our support against the virus in other countries including its origin in China, we received many requests for our devices from the general public and retail businesses.

As an Irish company based in Dublin with our manufacturing in Portlaoise, our success is through channel partners across the world. We needed a partner to help us support the Irish public and retail businesses to receive our technology quickly and efficiently and that’s why I approached Kilian McGreal at the McGreals Pharmacy Group. We are now working with the McGreals Group to help both businesses and people in their own homes. It’s a real success story! “

Kilian McGreal, Managing Director of the McGreals Pharmacy Group, said, “We are delighted to be working with Novaerus to bring this product to the Irish retail market. Having installed the units in all of our pharmacies; we know we are protecting the health of our team and customers by providing the safest environment possible”.

To buy a Novaerus air disinfection unit you can contact the McGreals Pharmacy Group directly on 085 763 2247 or email info@mcgreals.ie

Healthy Eating for Wellness & Immunity

The key messages from Healthy Food for Life are:

➔ Eat more vegetables, salad and fruit – Up to seven servings a day.
➔ Limit intake of high fat, sugar, salt (HFSS) food and drinks.
➔ Size matters: Use the food pyramid as a guide for serving sizes.
➔ Increase your physical activity levels.
➔ Small changes can make a big difference.
➔ Start TODAY!

Healthy food pyramid

As well as ‘Fuelling’ Properly through a Balanced and Varied Diet,
→ Micronutrients are essential to support a healthy immune system, particularly Vitamins A, C, D, E, B2, B6, and B12, Folic Acid, Iron, Selenium, and Zinc
Vitamin C:
■ Found in: Most Fruit & Vegetables particularly Citrus fruits, Berries, Kiwifruit, Greens such as Broccoli,
Brussels Sprouts etc.○ Vitamin A:
■ Found in: Leafy Green Veg, Yellow, Orange, Red coloured Fruits and Vegetables, Cod liver oil, Milk, Eggs.
Vitamin E:
■ Found in: Plant Oils, Nuts, Seeds, Wholegrains.
B Complex Vitamins:
■ Wholegrain Cereals, Legumes, Leafy Green Veg., Eggs, Dairy, Fish, Meat, Organ Meat, Mushrooms, Nuts.
■ Found in: Meat, Shellfish, Dairy, Eggs, Nuts, Seeds, Legumes, Wholegrains.
■ Seafood, Organ Meats, Wholegrains, Dairy, Meat, Eggs.
■ Red Meat, Fish, Poultry, Dark Green Leafy Veg., Nuts, Beans, Fortified Foods.

For further advice, chat to our Clinical Nutritionist Cliona McCarthy


Learn how to respond to a cardiac emergency.

McGreals Pharmacy will be offering an opportunity for you to learn CPR, in our Blessington, Baltinglass, Newbridge, Monasterevin and Portarlington stores.

McGreals Pharmacy, Curragh Grange, Newbridge, Co. Kildare Wednesday 26th February from 7-8pm.

McGreals Pharmacy, Mcgreals Primary Care Centre, Blessington, Co Wicklow Thursday 27th February from 6-7pm.

Baltinglass Pharmacy, Mill Street, Baltinglass, Co Wicklow Tuesday 3rd March from 7-8pm.

Monasterevin Pharmacy, Watermill Place, Monasterevin, Co Kildare Tuesday 10th March from 6.30-7.30pm

McGreals Pharmacy, Primary Care Centre, Kilnacourt, Portarlington, Co Laois Thursday 5th March from 6-7pm

You will be shown the basics of CPR by two Wicklow First Responders and the correct procedure to follow in an emergency. The following topics will be covered on the night.

Adult Chest Compressions
Adult Breaths
Adult Pocket Face Mask
Adult Practice
Adult Defibrillation
Adult Choking
Child CPR
Infant CPR
Child Choking
Infant Choking

This FREE training event is open to all members of the public,
People of any age are more than welcome to attend.

Sign up in store or on our facebook event page.

McGreals are proud to have a defibrillator outside our Pharmacies in Baltinglass (above), Blessington, Portarlington and Newbridge.

Clinical Nutrition Consultations at McGreals

Your diet and lifestyle can impact your life in many ways and plays a powerful role in helping you to achieve a healthier body and mindset. But knowing what to eat, when to eat and how to achieve a better lifestyle balance can often be confusing.

Through positive and clear advice on dietary and lifestyle management, our Clinical Nutrition Consultations and programmes can help you to:

  • Achieve a healthy balanced diet  
  • Prevent and reduce illness throughout your life   
  • Improve your wellbeing 

Nutrional Consultation Costs 

  • The initial Nutritional Consultation is free. This includes Body Composition Analysis and Interpretation (BCA is an accurate analysis of your body make up including muscle, fat and water content), a detailed dietary overview and analysis and overall recommendation.
  • Follow Up Sessions – Four sessions for €99 or €25 for one session
Renpho Body Composition Analysis Scales used in initial Consultation

To Book Your Nutritional Consultation visit mcgreals.ie or call 0818 714 714.